Wednesday, August 27, 2008


Usually by looking at the walnuts we think it’s too hard to bite and eat by looking at its appearance. But this hard shell is very soft to bite and is also very healthy. There are three types of walnuts. They are English, black and butter nuts. The benefit of walnut is it lowers the cholesterol and thus reduces the risk of cardiovascular problems, enhances blood flow, boosts your memory.


chess addict said...

It seems that I will buy a truck loads of walnut.

Tey said...

this is a very good substitute for meats and I love it..
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